Mastering Small Changes for Big Results is a 'how to' book to make the changes in your life that you've been wanting to make but haven't been able to make or haven't been able to make stick. Its simple instructions and emphasis on making changes from your "Goldilocks Zone" (not too hard, not too soft) will support you to make those changes and to sustain them. This is not a quick fix book, this is a book with a tried and true method that works.