Commitment
to What Actually Matters
You don’t take on random habits or generic challenges.
- Each month, you’ll design 3–5 practices that are:
- Personally meaningful
- Doable within your real life
- Directly connected to the life you want to create
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Daily Accountability
(Without Shame)
Almost no one can sustain practices alone — and that’s not a flaw.
You’ll be placed in a small, private group (5–8 people) where each day you simply report:
- Did you do your practice or not?
- What did you notice?
- Any insights you want to share?
No fixing.
No advice unless requested.
Just honest reporting and mutual support.
Structure
That Holds You Over Time
Change doesn’t happen in a single inspired moment.
Each month includes:
- A live group call to design or refine your practices
- Guidance on what makes a practice effective
- Support in finding your Goldilocks zone — not too easy, not too hard
- Space to reflect on what you’re learning about yourself
This structure is what allows insight to turn into lived experience.
What You’ll Actually Be Doing
Each month, you will:
- Join a live group call to design your next set of practices
- Commit to 1–3 practices for 30 days
- Report daily in your private WhatsApp group
- Observe what helps, what gets in the way, and why
- Decide at the end of the month:
- Keep the practice
- Refine it
- Or try something new
The goal isn’t “perfect execution.”
The goal is learning through practice.
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What This Produces
Over time, participants consistently report that this work:
- Clarifies which practices actually make a difference
- Builds trust in their own capacity to follow through
- Brings more ease and joy into daily life
- Creates a felt sense of choice and agency
- Produces real outcomes — not just good intentions
Small changes, practiced consistently, compound.
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How the Program Works
When you register, you’ll become one of our Small Changers.
You’ll receive:
- A set of onboarding videos to get started
- Placement into a small accountability group
- Daily connection through a private WhatsApp space
- Ongoing guidance on practice design
- A monthly live group call for coaching and refinement
- Mastering Small Changes by Andrea Bednar
Investment:
- $200 upon registration
- $47/month thereafter
You can stay as long as the structure supports you.
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Who This Is For
This program is for you if:
- You want real change, not just insight
- You know consistency is harder alone
- You’re willing to experiment, not perform
- You value honesty over perfection
This may not be for you if:
- You want a quick fix
- You don’t want to engage daily
- You’re not open to learning from what actually happens
